“Inhale... and exhale.”

You're teaching an exercise class. You're leading the class in stretching. You want to tell them how to breathe.

Inhale... and exhale.

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“Time out. I need to sit down and catch my breath.”

You and a friend are playing basketball together. You're getting really tired, so you need to rest. You say:

Time out. I need to sit down and catch my breath.

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