“For me, doing some sort of physical activity always clears my head and gets my creative juices flowing.”
You are a writer. You're talking to another writer about how you come up with ideas and stay focused.
You work at a dentist's office. One of the patients has problems because he doesn't floss enough. You tell him how often he should do it.
You tell a friend that you like listening to podcasts. She asks what podcasts you listen to, so you tell her the name of one that you like. You're explaining what the podcast is about.
You and your younger boyfriend are talking about old friendships. Your boyfriend thinks it's strange that you don't know much about any of your old friends from school. You explain that things were different when you were younger.