8 Signs You’re Burning Out & How to Deal with It

Students go through several roller-coaster rides during their academic years. And, handling the perpetual pressure and stress of classes, essay writing, projects, studies, and exams can bring about changes in their regular routines.

This, in turn, can bring about imbalances across their overall mental, physical, and emotional mechanisms and functionalities. And when the coping gets too tough, they can even experience what is known as burnout.

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In this article, you will learn what burnout is, what its symptoms and signs are, and how you can deal with them better.

What Exactly Is a Burnout?

Burnouts can be described as extended periods of mental, physical, and emotional exhaustion caused by prolonged chronic pressure and stress. Those who have experienced it refer to it as a total collapse of everything one needs to do to reach their goals.

Burnouts are often associated with a severe decrease in energy, drive, motivation, and satisfaction, resulting in a crash of optimal functionality. Metaphorically, it can look like an electrical circuit board frying up to the point of unprecedented disfunction.

During burnouts, people can feel emotionally drained, mentally exhausted, and physically unable to perform their usual duties or tasks. And, if left unchecked and untreated, it may result in depression.

8 Symptoms/Signs of Burnout

Here are eight symptoms and signs you may be experiencing burnout – 

1) Increased Feelings of Exhaustion & Tiredness

One of the most common symptoms of burnout is excessive mental, physical, and emotional exhaustion and tiredness. One might feel like their energy levels are low, and they’re not motivated enough to do any task. Because of this, one can experience difficulty sleeping at night or waking in the morning.

2) Increased Negative Emotions like Anger, Cynicism, & Frustration

Someone experiencing burnout may seem detached and irritable because they’re preoccupied with fighting various internal battles. They can quickly get ticked off, lose their cool, or snap even on the smallest of things that wouldn’t have otherwise mattered. They experience more anger and frustration resulting in them losing their optimism.

3) Depleting Sleep Quantity & Quality

Those who may be finding it harder to sleep as the nights go by may actually be experiencing burnout. Even as the feelings of constant tiredness, irritation, and the need to switch off for a while remain, they are unable to get good rest or sleep. One can even experience more frequent bad dreams, which can further worsen the situation.

4) Health Problems

Burnouts can result in different types of physical ailments in people. Some may experience regular headaches, stomach problems, common illnesses, aches, pains, and more. These are nothing but cries for help from your internal environment. Bringing attention back to the essential aspects of one’s health & well-being can make a tremendous difference.

5) Decreasing Performance and Productivity

An excellent way to gauge your levels of performance and productivity is by comparing your output levels from when you were feeling well to when you weren't. Then, try and understand the reasons behind how you were feeling during each of those times. You will surely get your answers and see the patterns that led to the change.

6) Easily Distracted and Much Harder to Focus

The ever-looming feelings of exhaustion and other associated sensations make it harder to focus. This may cause one to succumb to a lot more distractions and also decrease their ability to perform even the most basic of tasks. Concentration and focus are the products of a healthy body and mind, and one should never neglect those two aspects of the human organism.

7) Increasing Problems in Maintaining Interpersonal Relationships

People are different and interpersonal relationships come in various forms, shapes, or sizes. Accordingly, people show different reactions towards their relationships when dealing with burnout. But, for the most part, they can either seem too withdrawn, agitated all the time, or behaving erratically.

8) Anxiety

Excessive and constant worrying is one of the most significant symptoms of experiencing burnout. Even trying your best to calm down doesn’t usually help the situation. Being perpetually preoccupied with your studies and exams when you’re entirely drained is always tormenting. Levels of energy and motivation are already low, and the anxiety makes it even worse.

How to Deal with Burnouts

Here’s how you can deal with burnouts better –

Take a break or a day off – An essential thing one needs when the pressure and stress have been too harsh for too long. Taking a break can help you recuperate and come back with renewed energy.

More self-care & self-compassion – Give more attention and care to your physical, mental, and emotional needs above anything else. And, don’t be too hard on yourself; nothing lasts forever and the winds will change in your favor soon enough.

Do not hesitate to seek out help – Whether it’s a friend, family, relative, online pal, or a therapist, always reach out for that helping hand. Not only will it allow you to ease your negative emotions, but you will also strengthen your bond with people.

Maintain a healthy lifestyle – Taking care of yourself can be very beneficial not only for your physique but also for your mental state. Make sure you have a healthy diet, always stay hydrated, and stick to a regular sleeping schedule.

 Learn from your past experiences – Try to identify patterns of thoughts or behaviors that may lead to burnout. Then, take active steps to avoid them. You can be your own best teacher and motivator.

The Bottom Line

Burnouts can hamper one’s productivity, especially in the workplace. However, they are almost always caused as a result of continued negligence towards one’s well-being. Tending to your health and can help you deal with much of life’s problems.

Always remember, prevention is always better than cure.

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